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🏋Check your fitness knowledge with our daily challenge! 👟
Which of the following demonstrates true full range of motion in an upper-body movement?
👇Click (or tap) your answer to reveal the correct choice.👇
- Pull-ups where the chin barely clears the bar, without full arm extension at the bottom
- Bench press stopping a few inches above the chest and locking out at the top
- Strict pull-up starting from full dead hang and finishing with chest to bar
- Shoulder press that stops just before full elbow lockout to maintain tension
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