Check your fitness knowledge with our daily challenge! This quiz will help you discover new insights about health, nutrition, and exercise while tracking your wellness expertise.
Daily Fitness Challenge
Why are rest days essential for fitness progress?
👇Click (or tap) your answer to reveal the correct choice.👇
👟 Join the Fitness Quiz Giveaway
We’re giving away a pair of Nike MC Trainer 3 to the most engaged Fit.Quiz member this month.
Follow @fit.quiz on Instagram
Answer the daily polls from your email (consistency = points)
Bonus: Tag 2 friends on the giveaway post to boost your score
🏆 Winner = the person who answers the most daily quizzes. • 📅 Winner announced Nov 26.
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